Spinning Workout: Pop Workout 1

This workout is all about the music. It's an all-around fitness workout set to upbeat, modern tunes.

Pop Workout 1 (60 minutes)

Stronger (Christina Aguilera) - 95 BPM

Born this Way (Lady Gaga) - 124 BPM

I'll be Waiting (Adele) - 80 BPM

Super Bass (Nicki Minaj) - 127 BPM

Mercy (Duffy) - 128 BPM

Ride Wit Me (Nelly) - 102 BPM

Paper Planes (M.I.A.) - 86 BPM

Take Over Control (Afrojack ft. Eva Simons) - 130 BPM

Make it Take it (Amanda Blank) - 171 BPM

Funhouse (P!nk) - 104 BPM

I Don't Want You Now (KT Tunstall) - 154 BPM

Bathwater (No Doubt) - 75 BPM

Ain't Nothing Wrong With That (Robert Randolph & the Family Band) - 82 BPM

California (Phantom Planet) - 79 BPM

Ants Marching (Dave Matthews Band) - 114 BPM

Note: After purchasing the workout, I will send you an e-mail with instructions on how to download.

This is one of my paid workouts. Looking for the free workouts? Go here!