Don't Drink the Orange Juice

It may be tempting.

Everyone in your office and home may be sick. You may be borderline overtrained. You may have gone running in 35-degree rain this morning. You may even have the start of an itch in your throat.

But whatever you do, don't drink half a quart of orange juice.

"Why every not?" you ask. Orange juice is full of vitamin C, potassium, folic acid, and flavonoids. It is naturally sweet, tangy, and nutritious!

It is also loaded with sugar.

And if you drink a quart of it, you're liable to get a searing headache.

By the way, anyone know how to tone down a sugar rush migraine?