LOVEITLOVEITLOVEIT!!Miz.
Sweet video. Got any good IT band stretches? All the ones I found on YouTube aren't doing it for me. Either that, or I'm just impatient. :-)
how often someone has to do it ? what if the scapular wings are asymmetrical?
For rehabilitation, you should do these exercises daily. Do two sets on the side that's worse.
LOVEITLOVEITLOVEIT!!
ReplyDeleteMiz.
Sweet video. Got any good IT band stretches? All the ones I found on YouTube aren't doing it for me. Either that, or I'm just impatient. :-)
ReplyDeletehow often someone has to do it ? what if the scapular wings are asymmetrical?
ReplyDeleteFor rehabilitation, you should do these exercises daily. Do two sets on the side that's worse.
Delete