Spinning Workout: False Flat

60 minutes of not-quite climbing! Doesn't that sound like fun?

This workout is designed to challenge your legs, and works well on a trainer (although it's perfectly fine for use on a spin bike or stationary bike).

False Flat (60 minutes)
Pride, in the Name of Love (Delirious) - 106 BPM
Some Flowers Bloom Dead (The Wallflowers) - 118 BPM
This is How I Disappear (My Chemical Romance) - 160 BPM
What's My Age Again? (Blink 182) - 159 BPM
Born for This (Paramore) - 186 BPM
Say Aha (Santogold) - 185 BPM
Mornings Eleven (The Magic Numbers) - 104 BPM
Ready, Steady, Go (The Meices) - 180 BPM
Beyond Electric Dreams (Bad Religion) - 177 BPM
Stupid Girl (Garbage) - 121 BPM
Time of Your Song (Matisyahu) - 78 BPM
Even Flow (Pearl Jam) - 103 BPM
Blood on Stone (Ashbury) - 120 BPM



Note: After purchasing the workout, I will send you an e-mail with instructions on how to download.

This is one of my paid workouts. Looking for the free workouts? Go here!

Spinning Workout: Special Custom Edition

Hey all! It's been a while since we've had a new cycling workout, isn't it? It's high-time for a new one!

This is a workout I did as a custom request for a client, but she never paid for it. So here it is, for your enjoyment and edification! Hope it's a tough one for ya!

Amanda's Cycling workout

Looking for more workouts? Go here!