Spinning Workout: Pop Workout 2

This workout gives you plenty of rolling hills, lots of pursuit, and a big climb at the end!

Pop Workout 2 (60 minutes)

Stumble and Fall (3:25) - 96 BPM: Warm up
We Found Love (3:36) - 128 BPM: Terrain/pursuit
Moves Like Jagger (3:21) - 128 BPM: Terrain/climbing pursuit
Encore (4:12) - 107 BPM: Pursuit
What a Waste (3:27) - 83 BPM: Climb, mostly seated
Where is my Mind? (3:47) - 83 BPM: Climb, mostly standing
You Make me Feel (3:36) - 132 BPM: Descent/pursuit
The Way I am (4:50) - 88 BPM: Fast climb/false flat
In the Dark (3:49) - 125 BPM: Terrain/climbing pursuit
Like a G6 (3:39) - 126 BPM: Terrain/descending pursuit
Stereo Hearts (3:32) - 91 BPM: Pursuit, with standing sections
Sexy and I Know it (3:20) - 130 BPM: Descent/pursuit
Uncomfortably Numb (3:37) - 151 BPM: Climb
Strange Clouds (3:47) - 148 BPM: Climb
1111 PM (3:04) - 154 BPM: Climb
Sweet Child of Mine (3:41) - 125 BPM: Cool down



Note: After purchasing the workout, I will send you an e-mail with instructions on how to download.

This is one of my paid workouts. Looking for the free workouts? Go here!

Spinning Workout: Eli

Hard as it is to believe, I have a new spinning workout for my faithful following. This is another workout that I created as a custom workout for a client. But he never paid for the workout, so you all get to enjoy it (and I get to continue focusing on the commissioned workouts I'm making)!

Spinning Workout #23: Eli